Your Free Midlife Compass Awaits
Download Mastering Midlife — The Modern Woman’s Blueprint for Hormones, Health & Longevity, and start thriving today.
Modern Elevate™ represented the rise — a celebration of growth, courage, and upward momentum.
Now it’s time to transcend.
Modern Transcend™ is the next evolution in women’s wellness — deeper, wiser, and more luxurious.
It honors the spirit of Modern Elevate while stepping into a new era — one defined by the convergence of science, sensuality, and self-mastery.
This transition reflects our mission to move beyond motivation and into mastery — where modern medicine, lifestyle design, and community meet to help women live radiantly and lead intentionally.
Created for accomplished women in midlife and beyond who have spent years giving to others and achieving for everyone but themselves, Modern Transcend™ invites her to reclaim that devotion — not just to rise, but to embody.
At the heart of Modern Transcend™ is The Transcend Compass™, a proprietary framework taught within the Transcend Signature Retreat™ — our flagship luxury experience, where women learn to integrate medicine, movement, mindset, and meaning into every facet of their lives.
We believe longevity isn’t about extending life; it’s about enhancing how we live, love, and lead in every season.
This is where modern medicine meets timeless vitality — guiding women beyond balance, beyond beauty, into true transcendence.
The Modern Transcend Signature Retreat™
Rise beautifully. Live radiantly—with science as your foundation.
Modern Transcend Signature Retreats are designed for women in midlife and beyond who have risen—and are ready to become.
More vitality. More clarity. More meaning in the chapter ahead.
This isn’t just a getaway.
It’s a transformation.
A space where science meets sensuality, where medicine meets meaning, and where living boldly becomes the new standard of womanhood.
At Modern Transcend™, we believe midlife deserves reverence, not resistance.
Our retreats blend evidence-based health guidance, restorative beauty, and luxurious experience—honoring who you are and who you’re becoming.
🧭 The Transcend Compass™
Central Axis: The North Star – Hormone Optimization & Longevity
Your hormones are the power source that guide your trajectory through midlife and beyond.
At the center of the Compass lies your biological rhythm — the hormones that influence mood, metabolism, libido, cognition, and long-term health.
When optimized, they become your North Star: your anchor for vitality, focus, and confidence in every season of life.
FOUNDATIONS – Nutrition & Movement
How you eat and move determines how you age.
Nutrition and movement are the cornerstones of aging well.
RADIANCE – Anti-Aging, Skin & Hair Vitality
Your external glow reflects internal care.
Radiance is not superficial — it’s biological and emotional.
INTIMACY – Emotional, Sexual & Social Wellness
Connection is medicine. Pleasure and community are health metrics.
Intimacy extends far beyond the physical — it includes the emotional, relational, and social connections that sustain human thriving.
STILLNESS – Rest & Recovery
Sleep is scheduled medicine. Recovery is non-negotiable.
Stillness is the quiet power that allows every other pillar to integrate.
It represents rest, reflection, and spiritual recalibration — the sacred pause where healing takes root.
Together, these pillars form your private flight path for thriving in midlife and beyond.
Your free guide introduces you to this framework and gives you simple strategies you can begin using right away.
What You’ll Get in Your Free Guide
Inside Mastering Midlife: The Modern Woman’s Blueprint, you’ll discover:
The most common myths about midlife health — and the truth behind them
Simple strategies to improve sleep, balance hormones, and reduce stress
The first steps to building your North Star Plan for vitality and longevity
Continue Your Journey
Your guide is just the beginning. You don’t have to do this alone.
The Modern Transcend Signature Retreat™
Join a luxury, science-driven experience designed for women ready to reclaim their energy, intimacy, radiance, and confidence.
The Modern Midlife Collective Podcast:
Listen biweekly for expert insights and inspiring conversations on hormones, health, and thriving in midlife.
Meet Dr. Jillian Woodruff
Dr. Jillian Woodruff is a gynecologic surgeon and founder of Modern Transcend™, a women’s wellness brand merging modern medicine with luxury lifestyle design.
A menopause and sexual wellness expert, she helps women in midlife and beyond integrate science, beauty, and vitality through her signature retreats and educational platforms.
Her work redefines aging as an awakening—where women live radiantly, lead intentionally, and transcend beautifully.